Fit Ree

Fit Ree

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Bawdy Werkx

Bawdy Werkx

Strengthen | Sculpt | Slay

BawdyWerkx — where science meets snatched. 🧠🍑 This progressive strength + hypertrophy program is designed to sculpt lean muscle and give you confidence in your bawdy’s ability to move pain-free while becoming your own #BawdyGoals. Every session is strategically built to sharpen movement mechanics, strengthen deep core control, and boost metabolic efficiency—so you don’t just look good, you move and function like a dream. Because strong is cute… but strong and sculpted? That’s BawdyWerkx!
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đź’Ś BawdyTalk

From workouts to wellness, I’ll keep you moving, glowing, and growing. Drop your email below to stay tapped in with exclusive offers, monthly challenges, and my signature sass. Because strong is the standard—but we’re building BAWDIES. 🔥

Goal:
Strength
Weight lifting, Functional, HIIT, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Functional, HIIT, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
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Not Sure Where to Start? Start Here.

🚨 New to working out and not sure where to start? 🚨 Hitting the gym with no real plan? 🚨 Feeling stuck in your routine and ready for something new? If you said YES to any of these, this program is built for YOU! 🫵🏾 ✅ 4 Weeks of Structured, No-Guesswork Training ✅ 3 Dumbbell-Only Workouts/Week 🔥 Lower Bawdy | Upper Bawdy | Total Bawdy You’ll build strength, boost confidence, and finally stay consistent—with workouts that WORK. Let’s PopYoFit and build that bawdy by design. 💪🏾🔥

    No Guesswork. Just Proven Workouts That Build Your Bawdy!

    Week 1 & 2 - LowerBawdy
    Week 1 & 2 - LowerBawdy
    5.0
    2
    Toning, Abs & Core, All Levels, Lower Body, Legs, Glutes, Functional, Strength, Gym
    Week 1 & 2 - UpperBawdy + Core Stability
    Week 1 & 2 - UpperBawdy + Core Stability
    5.0
    All Levels, Abs & Core, Upper Body, Toning, Gym, Arms, Back, Functional, Strength, Chest
    Week 1 & 2 - TotalBawdy
    Week 1 & 2 - TotalBawdy
    5.0
    Toning, Strength, Full Body, Abs & Core, Functional, Gym, All Levels
    Week 3 & 4 - LowerBawdy
    Week 3 & 4 - LowerBawdy
    5.0
    All Levels, Gym, Toning, Strength, Lower Body, Legs, Functional, Glutes, Abs & Core
    Week 3 & 4 - UpperBawdy
    Week 3 & 4 - UpperBawdy
    5.0
    Gym, Chest, Back, Arms, Toning, All Levels, Functional, Upper Body, Strength
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    About Fit Ree

    Not Just Fit—Functionally Fine!

    Helping women train for real life, real strength, and real results with dumbbells & intention!

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
    Streaks
    Make sure you stay on track with your goals
    Curated Playlists
    Train to the songs that I prepared to help you move
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Tracking
    Track your progress and share it to Instagram
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/videos.pngframe
    Video Workouts
    Easy-to-follow videos for every workout in the app

    Need to see it to believe?

    Building my confidence and body up while learning to move safely. The workouts are for everyone regardless of your experience or fitness level. Ree is an amazing coach that truly cares about your health and wellness.
    Jami
    ....I tell you this I wont be giving up!
    LaShaun
    This is my 3rd month on virtual training and I love it. Being able to get comfortable in your home before working out is great. I come home relax and get ready for training, there is no rushing around trying to get somewhere by a certain time. It’s just be ready at 630PM for training. I enjoy the content Ree gives us cues to make sure we are doing what we need to do so we maximize the quality of the movement.
    Nell
    Building my confidence and body up while learning to move safely. The workouts are for everyone regardless of your experience or fitness level. Ree is an amazing coach that truly cares about your health and wellness.
    Jami

    Frequently asked questions

    What are the goals of this program?
    Train with Purpose—Unlock Your Strongest Self! ✔️ Develop deep core strength for stability and power ✔️ Improve functional movement to move better in everyday life ✔️ Burn fat while preserving muscle—keep your curves for a soft yet, toned physique ✔️ Build confidence training both at home and in the gym ✔️ Enhance mental clarity and focus to conquer every part of your day This is more than just a workout—it’s a blueprint for strength, confidence, and lasting results! 💪🔥 #PopYoFit
    Who are these workouts for (skill-level)?
    No matter where you are in your fitness journey, these workouts are built to meet you where you are and challenge you to grow! 🔥 Beginners: Start with body weight and progress at your own pace. Focus on feeling each movement, maintaining proper form, moving slowly and intentionally, and taking adequate rest between sets. 🔥 Advanced: Push your limits! Choose a weight that’s challenging but controlled, increase your reps or weight as you progress, and shorten rest periods to maximize intensity. The goal? Consistent progress and unstoppable confidence! 💪🏾🔥
    What do I need to participate?
    ✨ Dumbbells ✨ Resistance Bands ✨ Cotton Booty Band ✨ Latex Booty Band ✨ An “I deserve great health” attitude + total commitment to the program 💪🏾
    Can I use this program to train from home?
    Absolutely, you can train from BOTH at home or the gym with the program.
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

    24/7 customer support

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